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Showing posts with label Vegan. Show all posts
Showing posts with label Vegan. Show all posts

Sunday, May 24, 2026

Grilled Cabbage Wedges with Gochujang Mayo

 

Somewhere someone declared that cabbage was the vegetable of the moment. I say, what took you so long?!

I was the lunchroom weirdo who ate raw hunks of green cabbage all through high school, but raw cabbage is not something that everyone's tummy can handle. Here it is seared on high heat and then drizzled with gochujang mayo - a gift of the gods!

You want to use green cabbage and not Napa or Savory cabbage, since green cabbage has a dense and compact interior that is best for slicing into wedges to sear. Buy a cabbage that feels heavy for it size, ensuring that dense interior.

Sunday, January 25, 2026

Celery Root Pastrami Sandwich

More than a year ago I googled "vegan pastrami" and came across Derek Sarno on Youtube. What a revelation! Watch his stuff, learn from it, and adapt it. You won't be sorry.

It has taken me a little time to whittle his technique down to something that works in my kitchen - I don't have a smoker like his Green Egg - but this is something that I am happy with and feel is doable for others.

Needless to say, I LOVE this sandwich, and while it takes a little advance preparation, it is worth it. And since Celery Root aka Celeriac is now in season, now is the time to make and eat this amazing homemade faux meat!

Sunday, January 11, 2026

Asian Style Root Slaw

Here we are deep in winter and it is the perfect time to make root vegetable based slaws. My favorite way is this Asian version, super simple and works with any root vegetable. It's great on tacos, and this version is inspired by Korean flavorings.

Grate any of those knobby roots - turnips, celery root, carrot, daikon radish - and add cabbage if you like, some red or green onion, sprinkle on some rice vinegar, a little sesame oil and soy sauce and presto! You have a fantastic slaw that is delicious, and packed with nutrition! All of those roots are high in potassium as well as great sources of fiber, so they fill you up and keep you hydrated. Win win!

Sunday, December 7, 2025

Italian Sausage Crumbles - Quick, Easy, Vegan

True story - I fell off the vegetarian wagon over homemade sausage. Yup, visiting friends in Montana more than 20 years ago and they offered homemade, homegrown pork sausage for breakfast and I didn't blink. Forget bacon, sausage and salumi are my downfall.

In my defense, I had been trying to make my own vegetarian sausage for years; I just couldn't stomach faux sausage anymore. And after too many failed attempts, I returned to the real deal. My sisters called me a "Sausa-tarian" to mock me. 

While faux sausage has gotten better - less unpronounceable ingredients - it still is expensive and or includes wheat, which I longer can eat. But Italian sausage is still one of my favorite foods, especially crumbled on pizza. So I created this recipe, and it is a winner!

Quick, easy and even stores well, I try to have it on hand for Friday Night Pizza, and it never lets me down!

Sunday, November 9, 2025

Tuscan Kale Salad with Miso Lime Dressing

Now that we are fully into Fall weather, even here on the northern California coast, I find myself craving heartier salad greens, specifically Tuscan kale, also known as black kale. 

For me, black kale is tastier and has just that much more juice to its leaves than curly kale and is great for Asian style dressing such as the miso lime soy dressing used here. 

At this time of year, shredding in some root vegetables such as turnips, carrots, or radishes of any sort is always a good choice. Even adding some shredded apple would be fun!

This dressing will taste strong on its own, but I find that it melds well with the shredded veggies which mellow out its sharpness, and its acid really tames the bitterness of the kale.

Sunday, July 27, 2025

Watermelon Sorbet with Coconut Cream

 

Lately I have returned to a childhood favorite, watermelon. Literally eating pounds of the delicious red stuff, and I still want more. 

Friends came over with fresh caught halibut and corn on the cob and asked that I provide dessert, so I whipped up this sorbet. Easy, delicious, refreshing. Do your self a favor and freeze some chunks of watermelon and then puree it into deliciousness. Your future self will thank you!

Sunday, June 1, 2025

Tofu Chix Salad with Dill and Tarragon Dressing

 

Whenever I want an old fashioned mayonnaise-y like salad, this is my go to recipe. If you keep tofu in the fridge like a pantry staple, this comes together in no time.

Crumbled tofu is tossed with a little bit of olive oil, poultry seasoning, and baked for 15 minutes to absorb the flavors. Then you toss it with an easy mayonnaise dressing and add a few crunchy vegetables, and voila! Craving met!

You really need to use extra or even super firm tofu for this recipe; high protein tofu also works since it is also super dense. If you only have firm tofu, I recommend pressing the tofu to remove more water, but then it is no longer a quick meal.

Sunday, May 18, 2025

Vegan Fried Chix Oyster Mushrooms

The mighty mushroom has triumphed again! 

I should have shown you a photo of these fried oyster mushrooms pulled apart so you could see how they look like chicken, but they were so tasty I forgot about photos as I swooned over the flavor!

Inspired by The Korean Vegan, fried "vegan chicken" has been on my to do list for a few weeks now and it was worth the wait! My version uses gluten free ingredients for the breading - white rice flour and cornstarch - and it didn't require a second fry to make it super crispy. As an omnivore, I used dairy milk, but use what suits you. 

And in case you did not know this already, dry sparkling wine is one of the best pairings with fried anything!

Note: I rarely deep fry anything, but when I do I use a mini wok since it requires less oil to get the depth I need. I do drain my cold, used oil afterwards thru a coffee filter and reuse the oil. 

Sunday, May 4, 2025

Vegan Scallops, AKA King Trumpet Mushrooms with Farfalle and Peas in Cream Sauce

 

Vegan cuisine has come so far in the past 20 years, and yet I am still discovering new things, which is what makes it so exciting!

Those "scallops" in the photo are sliced king trumpet mushrooms, and not only do they look like their seafood counterpart, they actually taste like it. How is that possible you may ask? I do not have the answer, but as an omnivore who has eaten sea scallops, I can attest that they do. 

The secret is to buy fresh mushrooms, and soak them for about 20 minutes in warm water, gently squeeze out most of the water, and then pan sear them as you would scallops. The hatch mark cutting on them helps them release liquid and cook into that scallop texture. It is pure genius whoever figured this one out!

Since I happened to have some garlic roasted white bean puree hanging out in the refrigerator, that is what I used as my cream sauce. Feel free to use dairy if you desire.

Sunday, February 9, 2025

Cucumber, Snow Pea, and Lime Salad

How do you counter the winter blahs? When you can't go to a warmer climate, I bring it home with fresh chopped salads like this one: cucumber, snow peas, daikon radish, bell pepper and lime juice. Crisp and refreshing, it reminds you that warm weather will return!

It is a cruel trick of mother nature to make citrus season in the middle of winter, teasing us with the bright zippiness of citrus fruits and juices while we freeze are toes off. Living in California, we have access to great produce from south of the border, so making this salad isn't prohibitively expensive, but possible a bit of splurge. Hey, if it makes you forget the cold outside, I say it's worth it!

If you haven't cooked with daikon radish before, do not be concerned. It is a very mellow radish with lots of health benefits, and its crunchiness really adds to this dish. 

Sunday, January 5, 2025

Mushroom Bacon

The options for fake meat have grown exponentially in the past ten years, but veggie-based bacon has not been a part of that growth. Ten years ago I was dehydrating eggplant to make vegan bacon, and it was great. But I really wish I had looked at mushrooms for my fake bacon, because it really is so much better. 

Pictured above are mandolined sliced King Oyster mushrooms, that were dipped in a soy sauce, maple syrup, olive oil and liquid smoke bath then baked at 350 degrees for about 10 minutes. Oh lordy, let me tell you, I nearly ate the whole sheet pan in one go!

The mushrooms soak up the marinade really fast and then it gets into the fungus so well, that even the burnt pieces are good, like real bacon. 

If you don't have liquid smoke, use some smoked paprika. But if there is any chance you will make this again - which I can almost 100% guarantee you will - get the bottle of liquid smoke, it contributes so much to the authenticity of flavor.

Sunday, February 5, 2023

Chocolate Cream Pie - Your Way

When I was a child my favorite pie was Chocolate Cream Pie. Maybe it was because it was my dad’s favorite pie, maybe it was because my mom made it often. Whatever the reason, it always made me so happy. It’s been years since I have had any, let alone made it, so I figured it was time to try out this classic once again.

My mom always made a cookie crust or a graham cracker crust, but I present an alternative, because I happened to have some hazelnut flour to use up. You could easily use almond flour, or even actual almonds or hazelnuts, although you should process the whole nuts first before adding in the dates since it will be harder to grind them fine. Of course, you could go the easy route and buy a crust, making the whole endeavor quicker and easier. Make it your way!


I wanted to find a vegan pudding that worked just as well as a dairy based on, and this one is a winner! It firms up beautifully, and doesn’t really require too many odd ingredients. While the original vegan recipe I found online (from OneLovelyLife.com) used almond milk, I have found that Ripple heats well and has that thickness that other vegan milks lack. It did not disappoint!


Of course you can get fancy and shave chocolate on top of your topping; personally, I prefer straight whipped cream!

Sunday, January 8, 2023

Roasted Kabocha Squash and Tofu with Ginger and Lime

 


Winter squash was never my thing; I was definitely very late to the kabocha squash party. But once I discovered this recipe from Smitten Kitchen, I cannot get enough of the stuff!


This recipe is pretty straight forward, marinate squash and tofu and then bake. But what is key are the garnishes, but really, without them the dish falls flat, so don’t skimp on them! Make sure that you get plenty of lime and green onions and use them both liberally. If you can’t bring yourself to buy sesame seeds (I love them and always have them in the pantry) it won’t suffer too much. But the lime is essential!


You can use other winter squash besides kabocha, but then you need to peel it either before or after it cooks. Fortunately, you can eat cooked kabocha peel, so much easier!

Sunday, November 7, 2021

Walnut Chickpea Tacos

If you look around the blogosphere, there are plenty of interesting non-meat options for making tacos. Really, you can put just about anything in a corn tortilla and call it a taco! But these from Vegan Richa really intrigued me.

Vegan Richa made quesadillas with them but the idea of walnut chick pea fillings for tacos sounded like a winner. Yes, yes it was! Simple, fast, delicious. Can you beat that? Never! 

If you don't have ancho chili powder, use some sweet paprika and a little cayenne, but not too much unless you really like heat!

Sunday, May 30, 2021

Zucchini Chickpea Pancakes with Sriracha

Are you ready for zucchini season? Think I’m jumping the gun a little too soon? If you have planted them in your garden in the past, you know the green rascals grow exponentially, so begin stockpiling your recipes for using up their deliciousness now!


One of my favorite recipes for zucchini are pancakes made with chickpea flour. My first foray into this dish was as an Indian side dish, so I have kept the Indian spices, but don’t let that deter you if spice is not your thing, although these spices are not hot per say, just flavorful. The basics are a few tablespoons of chickpea flour with salt, oil and a little water mixed with diced zucchini, which you allow to rest and then fry up in a cast iron pan. It’s magical!


Chickpea flour makes great pancakes on its own - google Socca and see how the French and Italians eat it with just salt. When you add chopped veggies that cook quickly, like zucchini, then it’s a full meal and a quick one at that.

Sunday, March 14, 2021

Pan Roasted Cauliflower with Raisins, Almonds, Capers and Fresh Herbs

 

Adding fresh herbs to your cooking repertoire seems to feel daunting and although cookbooks abound on the idea, don’t bother with them, just follow your taste buds. Mine led me to this amazing cauliflower dish that apparently originates from a famous New York chef. I just know it was so delicious I may have eaten a whole head of cauliflower for dinner that night!

Raisins, almonds, and capers with cauliflower is a traditional Sicilian pairing, truly, no lie. But add in a bunch of fresh chopped herbs and this dish is something special. Fresh herbs are like citrus, they enliven all that they touch!

The original recipe called for fresh breadcrumbs toasted in butter, and while it was good, I felt disinclined to make them the second time and I found I didn’t miss them. For me, the star of the dish were the raisins simmered in a vinegar butter bath that plumps them into delicious sweet tangy bites that are mind-blowing with the crunch of almonds and the brine of capers, alongside the cauliflower and assorted herbs! This is truly a dish where you will want to fish around to get all of those flavors and textures in each bite!

Sunday, December 9, 2018

Spelt Everything Bagels

Ahh bagels, one of my true loves. But since eating wheat is soooo bad for me, spelt becomes my saving grace. These were easier and less time consuming than you would think, and you can customize the "everything" topping - no more poppy seeds in between my teeth!

I prefer my bagels chewy, so this recipe works perfectly; boil for 2 minutes per side and you get a great crumb and excellent chew factor! Of course I couldn't resist eating one nearly straight out of the oven, and it was amazing!

This time around I halved the recipe, fearful of having 8 bagels waiting for me to devour them in a single day, er week. But the full recipe would probably make 6 good size ones, a week's supply.

Sunday, November 25, 2018

Baked Sweet Potato Fries with Chipotle Aioli

Fall weather usually means lots of carotene rich foods - pumpkin, winter squash, and of course sweet potatoes!

Yes, sweet potatoes are healthier for you than other potatoes but don't let that be the only reason you try these baked treats. Less mess, less fuss and great crispiness to dunk in your favorite condiment. How can you go wrong?

The natural sweetness of this tuber doesn't really need any gilding for my liking, which is why it is paired with a spicy aioli to balance out its caramelized goodness.

A few notes on preparation. 1) Do pay attention to cutting your fries as uniformly as possible to ensure even cooking. 2) Coat them well in olive oil, using your hands to massage them all and make sure your slices are separated into individual fries. 3) Ensure they are distributed in a single layer on your baking sheet and not too closely together. These important steps will lead to first time success and happy diners!

As the wine manager at the co-op, I've got several requests for wine pairings with recipes, so here are my suggestions: For a red choose a fruit forward wine such as Merlot or Grenache (Garnacha); any rose with strawberry notes would pair well too. The starchy sweetness of these carotene rich foods calls for fuller bodied whites such as Vouvray (Chenin Blanc) or an Auslese (semi-dry) Riesling.





Sunday, November 11, 2018

Smashed Fried Potatoes

In the Midwest, potatoes are their own food group, meaning they are always a part of the meal, regardless.  No complaints here!

While mashed potatoes are my hands down favorite (yes, even over french fries). this is a new technique I discovered somewhat recently, smashed fried potatoes.

Boil new or red or yukon potatoes until tender, gently smash them to about 1/2 inch in thickness, then give them a quick brown crust in the frying pan. You get the soft squishiness of boiled with the crisp outer goodness of fried. I often boil them in advance and have them readily available in the refrigerator, waiting for brunch or dinner preparation.

And for those curious cats out there, that is pan seared fennel slices next to the smashed potatoes, and yes, that was my dinner a few nights ago, so satisfying!

Sunday, November 4, 2018

Eating Vegetables in the Dark Months

So today marks the end of Day Light Saving time, and many people are sad, literally for those with SAD. Do you too desire to howl at the moon over the loss of light and summer vegetables? Well, allow me to offer a few salvos on how to eat those winter vegetables that seem so uninspiring but are truly hidden gems!

First of all, banish steaming from your cooking repertoire. Really, except greens, just Don't Do It!

Oil up your cast iron skillet...What? You don't have one? Get thee to an Ace Hardware immediately (yes, Ace Hardware), and buy a pre-seasoned one immediately.

And we are not talking starchy squash or potatoes here. Yes, they are winter comfort food, but from my perspective they were created to fatten up humans who had spent the long Spring, Summer and Fall months growing and preparing their store of food for the rest of the year, and during that time they worked hard, "to the bone" and became lean. Winter was the time to rest their weary bones and fatten up, hence the starchy foods. Notice that we no longer need to do that, so portion those starchy veggies accordingly.

I am talking Broccoli, Cabbage, Carrots, Cauliflower, Fennel, and Romanesco! Prepare yourself for Deliciousness!

All of these recipes can be stripped down to the simplicity of searing vegetables in a hot skillet with just olive oil and salt or exalted with additional touches. It is up to your time and inclination.
BROCCOLI

Lemon Garlic Broccoli with shredded parmesan or pecorino on top is to die for. Baking works fine but instead of heating up the whole oven (energy waste) just sear them in a pan on the stovetop, covered, and tip the water that evaporates into the cover back into the pan to fully steam it. Leave out the garlic, lemon and cheese altogether for a faster and just as satisfying dish.

Broccoli Fritters with Aioli is great for breakfast, lunch and dinner! If you're not into making aioli, just mix mayo with chipotle sauce for a great dipping sauce or sour cream works great as well.

For the truly ambitious - that it is sooooo worth the work - there is Cheddar Tacos with Broccoli and Sausage (faux or real). Yes, taco shells made from cheddar cheese, filled with broccoli and sausage. I mean, really, can it get any better?

CABBAGE

Cabbage's sex appeal is right up there with...broken twigs. But trust me, once you try Pan Seared Cabbage with Honey Mustard Dill Sauceyour eyes and taste buds will be opened!

And if you haven't been entranced by the sweet complexity of red cabbage yet, People! What are you waiting for! Braised Red Cabbage with Dried Cranberries and Mint will astound you! Of course you could do your own version of Pan Seared Cabbage with the red stuff, but don't be surprised if the edges turn blue (yes, really!)

CARROTS


Liberate your idea of 'slaw and make this Naked Carrot and Apple Slaw. Shred carrots, apples and add some color (mint or parsley or cilantro) and some squirts of lemon juice and salt and you have a refreshing side dish. Plus it's really pretty!

If your family already are carrot fans, introduce this traditional Carrot Ginger Miso Dressing that is great in Sushi Hand Rolls or drizzled over raw or steamed greens.


CAULIFLOWER

Cauliflower and cabbage vie for my most favorite veggie at this time of year, and it's still neck and neck! However, lately this has been my favorite; Pan Seared Cauliflower Parmesan Style. Easier than breading it, (tho here's the recipe for that), quick, delicious, and veggie-centric.

My other favorite does involve the oven, but once you try Cauliflower Gratin, you will start to Gratin EVERYTHING, and I make no apologies for making you understand how easy it is to do!

And for those of you who love Mexican food, Cauliflower and Poblano Enchiladas is for you (and here's the vegan version!).

FENNEL

Truly one of those vegetables that people think, "oh Fennel, how exciting!" but then don't know what to do with it. Sear it in a pan and eat it plan or gussy it up as in Fennel and Orange and Red Pepper fFakes or slice it thin with Celery and Lemon and Parmesan or... you get the picture.

But my latest love is Rye Rags with Italian Sausage and Fennel, from my favorite restaurant and subsequent cookbook, Gjelina. Oh heavens, to eat like this everyday!


ROMANESCO

Ah, Romanesco! The beauty seduces you, the taste mystifies, and its season is all too short. Eat it up while you can! Roast it in the oven or pan seared, it is wonderful on its own. Pictured is another riff on Gjelina's recipe, Pan Seared Romanesco with Pear and Sumac. While my version went with pears, Gjelina used golden raisins. I love both. If you are going to go the more elaborate route, don't skip the sumac, it makes the dish.

Of course tossing any of these pan seared veggies with olive oil, grated garlic and your favorite thick pasta shape is a great way to have your dinner all in one. Fusilli with Romanesco is one of my easy weeknight meals.

Hugs!